An Evidence-Based Exercise Program for Osteoporosis

Bones For Life is a centre committed to improving bone health, specialising in the PROACTIVE management of Osteoporosis and Osteopenia (the precursor of Osteoporosis), delivered on-site by our Medical Professionals.

We proudly hold the first Onero™ license on the Central Coast - the world’s first fully evidence-based group exercise program designed to build and maintain bone density through strength, resistance and impact training.