Onero™ is the world’s first fully evidence-based group exercise program designed to build and maintain bone density through strength, resistance and impact training.
Bones For Life proudly holds the first Onero™ license on the Central Coast. We are a centre dedicated to better Bone Health.
Onero™ is particularly indicated for:
Osteoporosis or Osteopenia (the pre-cursor to Osteoporosis)
Post-menopause, particularly within the first 8 years when the withdrawal of oestrogen rapidly accelerates bone loss
A strong family history of Osteoporosis, regardless of age
Onero™ is the world’s first fully evidence-based exercise program that assists with re-building bone density. All classes are facilitated by our team of Medical Professionals, ensuring supervised and safe training.
Developed by Professor Belinda Beck at The Bone Clinic Brisbane, following Prof. Beck’s findings of the LIFTMOR study, it is rapidly gaining international recognition and application throughout Australia and abroad.
Watch the video for insights into the Onero™ program
In addition to improving Bone Density, consistent participation in Onero™ can lead to:
• Improved Posture & Height
• Falls Prevention
• Increased Muscle Strength
• Improved Energy
• Increased Independence
• Define Better Body Shape
• Reduced Fracture Risk
• Supports Weight Loss
• Improved Posture & Height • Falls Prevention • Increased Muscle Strength • Improved Energy • Increased Independence • Define Better Body Shape • Reduced Fracture Risk • Supports Weight Loss
Understand the science.
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Understand the science.
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Amber Koen
Physiotherapist, Certified Onero™ Coach