ONERO® is the world’s first fully evidence-based group exercise program designed to build and maintain bone density through strength, resistance and impact training.
Bones For Life proudly holds the first ONERO® license on the Central Coast. We are a centre dedicated to better Bone Health.
ONERO® is particularly indicated for:
Osteoporosis or Osteopenia (the pre-cursor to Osteoporosis)
Post-menopause, particularly within the first 8 years when the withdrawal of oestrogen rapidly accelerates bone loss
A strong family history of Osteoporosis, regardless of age
Men or Women on hormone blocking therapy for breast or prostate cancer
ONERO® is the world’s first fully evidence-based exercise program that assists with re-building bone density. All classes are facilitated by our team of Medical Professionals, ensuring supervised and safe training.
Developed by Professor Belinda Beck at The Bone Clinic Brisbane, the ONERO® program is the outcome of Prof. Beck’s findings of the LIFTMOR study. ONERO® is rapidly gaining international recognition and application throughout Australia and abroad for its high level of efficacy and outcomes for patients.
Watch the video for insights into the ONERO® program
In addition to improving Bone Density, consistent participation in ONERO® can lead to:
• Improved Posture & Height
• Falls Prevention
• Increased Muscle Strength
• Improved Energy
• Increased Independence
• Better Body Shape
• Reduced Fracture Risk
• Supporting Weight Loss
• Improved Posture & Height • Falls Prevention • Increased Muscle Strength • Improved Energy • Increased Independence • Better Body Shape • Reduced Fracture Risk • Supporting Weight Loss
Amber Koen
Physiotherapist, Certified ONERO®Coach